Since my last post....Christmas was awesome. Spent with my family. Had a blast playing battle of the bands. My little sister, me and her two girls ROCKED!
Bought a Company... Yep now a business owner. More on that in a later post when I have more time.
Still training for the Madi Gras Marathon Feb 1st. Training is going well. I have gotten in tons of long runs. My longest a 20 miler and a 22 miler last weekend. Now I start the taper. Oh how I hate to Taper. I don't taper near as much now as I did my first Marathons. I do better with out the head games of NOT running. So Marathon in 3 weeks...yippppieeeeee..
Then Prickly Pear 50K March 7th. My first 50K. Hopefuly barring any injury I can keep my mileage up and complete it. All I want to do is just finish it.
I have been soaking in an Ice bath after all my long runs and it does miricales. No soreness. It sounds brutal but really it's not. I draw a cold bath hop in then poor in the ice. Soak while drinking coffee with Vanilla Whey protein powder in it. 10 to 15 min.
More later
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